Licorice carries the compound glycyrrhizin, an antioxidant, anti-inflammatory, and has antimicrobial properties, and has been tied to alleviating heartburn symptoms. When consumed, licorice increases the mucus coating along the lining in the esophagus, which can help limit the effects that stomach acid has during heartburn. Otherwise known as Licorice root, this herb is often used in medicine. There are plenty of home remedies that you can try to relieve some of the symptoms, and luckily for you, we’ve gathered them right here into this list! Deglycyrrhizinated Licorice (DGL)
If you find that taking medication doesn’t do as much as you want, you might want to know a few home remedies that can help in between taking more medication. Most people will tell you to grab an over-the-counter antacid medication for heartburn relief and try to avoid the foods that can induce heartburn. If pain persists despite using medication, it’s happening more than twice a week, and you are constantly feeling nauseous or even vomiting, you should contact your doctor to figure out what is going on. You may randomly experience heartburn after eating highly acidic food or eating lots of fatty foods. Worsening pain when you lay down or bend over.Burning sensation in the chest or throat after eating or late at night.You will most likely know when you are experiencing heartburn because your chest and upper stomach will be very uncomfortable. Getting to the bottom of it may be easy, or not so much, but these remedies are here to help! Symptoms of Heartburn If you take too many ibuprofen or blood pressure medications, you might notice that you experience more heartburn than usual. Pregnant people might also experience more heartburn because of the added pressure on the stomach and abdomen. Your best bet is avoiding smoke altogether. If you are a smoker, you might be more prone to heartburn because tobacco relaxes the muscles in your esophagus. There are lifestyle choices that can contribute to the burning sensation, so it’s important to consider all possible aspects that could affect it. It’s not only food that can impact heartburn. Many things can trigger heartburn, especially foods that are highly acidic or saturated in fat. This occurs when the lower esophageal sphincter fails to close off the esophagus from your stomach, and bile gets through. We’ve put together a list of the top eight home remedies that you can do to relieve your heartburn, so keep reading if you want to learn more!Īs mentioned above, heartburn occurs when stomach acid goes up into the esophagus, and the burning sensation that you feel results from this happening. Home remedies are a great way to help heartburn, but knowing what ingredients you might need is the first step. There are plenty of ways you could make changes, both dietary and lifestyle, that would help to alleviate the discomfort of heartburn and get you feeling like yourself again! If you struggle with heartburn, it can be beneficial to know what other options for remedies are out there. It’s not always every day that you will have heartburn medication on you, and even if you do, sometimes it feels like it doesn’t do enough to relieve the sensation. It happens when stomach acid decides it wants to creep up your esophagus and make its home there. Heartburn happens to many people for many different reasons, all of which are simply unpleasant. No matter which way you try to turn or shift your body, you can’t get comfortable, and you can’t relieve any of the pressure building up. Maybe you tried to avoid the foods you know cause problems, but you had a slip-up, and now the slow-burning sensation of heartburn is back and enveloping your chest. It’s a realization that hits you all at once.
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